Valerian

Valerian is recognized around the world for its relaxing effect on the body. It has been called "the Valium of the nineteenth century" as it is used to relieve anxiety. However, Valerian will not lead to addiction, which is possible with some sedative and tranquilizing drugs. Herbalists use this herb to treat nervous tension and anxiety, as well as to relieve muscle tension related to stress and premenstrual syndrome.

Recommended for:

• Insomnia
• Restlessness
• Anxiety
• Muscle tension

Precautions

Side effects are rare, though in high doses, Valerian may cause headaches, giddiness, restlessness, nausea and/or agitation. Valerian should not be used during pregnancy or with alcohol.