Echinacea

Echinacea is a member of the daisy family. It is one of the most popular herbs in Europe and one of the better researched as well. Echinacea shows a positive effect on the immune system, helping the body to maintain its line of defence against unwanted invaders, particularly viruses. Studies also show that Echinacea lessens the severity of a cold and is successful in treating Candida, an annoying and persistent fungal infection. Other studies show that Echinacea has been used successfully to treat psoriasis and eczema.

Recommended for:

• Viral and bacterial infections (colds and flu)
• Recurrent vaginal Candida infections
• Minor skin abrasions and inflammation

Precautions

No significant side effects have been reported when using Echinacea. Long-term use of Echinacea is not recommended; it is advisable to take this herb for 10 to 14 days followed by a few days of rest